Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (Used Book) - Karl Knopf

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your

• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking

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